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I build muscle faster than most bodybuilders & still increase my body weight strength. I do that by simply adjusting my form in my movements that you already do. My suggestion for you is.. As yourself if you want to just gain as much muscle as possible or you want to gain athletic performance and functional strength at the same time.? If you say that you want to do both then let’s adjust your training a little. (1ON1 Coaching with me) link in bio Talk to you soon